“If you’re not positive energy, you’re negative energy.” —Mark Cuban

Become a Source of Positive Energy

Mark Cuban’s quote highlights a simple but profound truth: your energy affects not only you but also the people around you. To apply this insight, begin by auditing your daily interactions and mindset. Are you contributing solutions and encouragement, or focusing on problems and complaints? Shifting toward positivity starts with self-awareness. Begin each day by setting an intention to approach challenges with optimism and gratitude. For instance, instead of fixating on setbacks, reframe them as opportunities to learn and grow. This subtle shift can transform your energy and outlook.

Next, consciously choose to surround yourself with positivity. Energy is contagious, so the company you keep matters. Spend time with people who inspire, motivate, and uplift you, and limit exposure to negativity—whether it’s through toxic relationships, environments, or even the content you consume. Likewise, be the person who lifts others. Practice active listening, celebrate others’ successes, and offer encouragement when someone needs it. By spreading positive energy, you create a ripple effect that benefits both your environment and your mindset.

Lastly, integrate habits that replenish your energy and sustain positivity. Physical exercise, mindfulness practices like meditation, and consistent acts of kindness are all proven ways to boost your mental and emotional state. When you take care of yourself, it becomes easier to bring positivity into your interactions. Cuban’s wisdom reminds us that energy isn’t neutral—you’re either building up or tearing down. By choosing to be a source of positive energy, you empower yourself and others to thrive.