“Be a positive energy trampoline—absorb what you need and rebound more back.” —Dave Carolan

Become a Source of Positive Energy

Dave Carolan’s quote highlights the power of amplifying positivity, encouraging us to take in what uplifts us and reflect even more of it back into the world. Start by surrounding yourself with uplifting influences—whether it’s inspiring people, books, or environments that energize you. Be intentional about absorbing what fuels your well-being, such as gratitude, encouragement, or constructive feedback. This helps you create an internal reservoir of positivity, which you can draw from to support yourself and others.

Next, practice rebounding positivity through your interactions. Small gestures, like offering a kind word, expressing appreciation, or lending a listening ear, can have a ripple effect that spreads far beyond your immediate circle. Consider how you respond to challenges or negativity; instead of reacting in kind, choose to reframe situations with optimism and hope. For instance, when a coworker expresses frustration, acknowledge their feelings but also suggest a solution or silver lining. By consistently reflecting positivity, you not only boost others but also reinforce your own sense of purpose and fulfillment.

Lastly, protect your energy by maintaining balance. While it’s important to give, make sure you’re replenishing what you absorb. Practice self-care habits like mindfulness, exercise, or quiet reflection to stay grounded and energized. Remember, being a “positive energy trampoline” doesn’t mean ignoring negativity—it means transforming it. Carolan’s wisdom reminds us that we have the power to amplify good in the world, creating a cycle of encouragement and support that benefits everyone we touch.